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Include These Three Drinks In Your Diet To Boost Your Oral Health

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Visiting a dentist for a cosmetic dentistry procedure such as veneers or bonding can drastically improve the look of your smile, but it's important that you take steps to ensure your smile stays bright in the weeks and months following the visit. The diet you adopt and your beverage choices, specifically, can be beneficial to the appearance of your smile and to your overall oral health. Here are three easily available drinks that you can include in your diet to improve your oral hygiene.


Water is the most readily available drink you can reach for, which is good news for your oral health. Tap water is fluoridated, which can improve the health of your teeth and gums by making them more resistant to decay, thus lessening issues that might tarnish the look of your new smile. Water also serves as a valuable way to flush bacteria out of your mouth and, provided you swish it around before swallowing it, can even help to dislodge food particles stuck between your teeth. Bottled water, it's important to note, does not contain fluoride, so it's best to stick to the tap water in your home to get the most out of this beverage.

Green Tea

Green tea is beneficial to your oral health in a number of ways. It's an effective way to reduce the amount of bacteria inside your mouth, which can lower your risk of plaque that leads to cavities and tooth decay. Because it also possesses anti-inflammatory properties, green tea can improve the health of your gums and lessen your symptoms if you have gum disease. Additionally, it will strengthen your gums, which will make you less likely to experience tooth loss as you age. If you wish to enjoy iced green tea, make sure it doesn't contain sugar, as you'll be negating the oral health benefits of this drink.


Milk contains a high level of calcium, which many people associate with helping to build stronger bones. This vital mineral, however, also contributes to stronger teeth. Additionally, milk can serve as a valuable ally to prevent acidity in your mouth; when there's a high degree of acidity in your mouth, you're at a heightened risk of developing cavities and tooth decay, which can lead to issues around your cosmetic work. If you're going to eat something that's sugary, enjoying a glass of milk at the same time is a way to neutralize the acid that develops because of the intake of sugar.

Contact a dental professional like P. Jeffrey Lowe, DMD, PA for more information.