It's easy to envy someone who has a vibrant, beautiful smile. When others' pearly whites shine bright, it can be a reminder of all the things that you may be doing to sabotage your own lovely smile. Instead of wasting time on envy, follow their lead. Develop these six essential habits, and you may soon find yourself being someone with healthy teeth yourself.
Habit #1: They Brush Their Teeth for At Least Two Minutes at a Time
People who have a sparkling smile know how to brush their teeth the right way. They brush their teeth at least twice per day. It's not all about how often you brush your teeth, though. How long you brush during each tooth-brushing session also matters. You should be brushing your teeth for at least two minutes every single time you brush to get rid of the plaque and food particles that can settle on your teeth.
Habit #2: They Go for Regular Dental Cleanings and Check-Ups
Most dentists recommend that patients come in every six months for a regular teeth cleaning, and a dental exam can also be performed at that time. According to the American Dental Association, your dentist can let you know how frequently you should be coming in for check-ups since this can vary greatly depending on your oral health and any other health issues you may be facing.Visit a clinic like Crystal Dental Care to get started.
Habit #3: They Don't Smoke
It's pretty much common knowledge that smoking is bad for your overall health, but many people don't realize that it can also be extremely damaging to your teeth and gums. Smokers have more dental issues than non-smokers, and smoking can even result in tooth loss. What's also scary is that you are more likely to get dancer in your mouth and throat if you smoke.
Habit #4: They Choose Water Over Soda Most of the Time
Although it's okay to have occasional sweets and indulge in a sugary soda from time to time, people who have a great, healthy smile know that their pearly whites keep their shine because of many daily choices that ultimately impact their teeth. They choose water over sugary soda most of the time. After all, bacteria can combine with the sugar-laden soda to form an acid that then attacks the teeth. Drinking soda regularly can weaken the enamel on the teeth and set you up for some major dental issues. Instead, go for healthy beverages like water.
Habit #5: They Take Flossing Seriously
Brushing your teeth every day is an important place to start, but you need to do much more than regularly brush your teeth. People who enjoy optimal dental health know how important it is to floss each day, and it's equally important to floss in the right way. Never snap your floss. Flossing gets rid of plaque that can lurk between your teeth and at your gum line. If the plaque is instead allowed to build up at these places, it can lead to diseases and complications.
Finally, keep in mind that a large part of your dental health is in your hands. The choices that you make each day determine the kind of smile you will have in six months from now as well as in ten years from now and beyond. Make smart choices to become or remain someone who rocks a healthy smile.